Cognitive distortions are persistent thought patterns that lead to inaccurate interpretations of reality. From a Cognitive Behavioral Therapy (CBT) perspective, these distortions play a major role in influencing emotional distress and unhealthy behaviors. CBT seeks to identify these distorted thoughts and replace them with more realistic ones, lead… Read More

Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often automatic and can alter our reality. Recognizing these traps is the first step in challenging them and cultivating a more accurate view of ourselves and our experiences. One common… Read More

Are you driven about helping others achieve enhanced mental well-being? Do you seek to make a real difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect path for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based approach that has been proven to effectively treat a wide range of psychologic… Read More